Researchers have discovered the secret to a healthy life well-lived. The recipe is running. Yes, run. The way it's not far-fetched, but it proved successful in increasing the health and prolong life. "Many of the benefits of running," said Joann Manson, chief of preventive medicine at Brigham Hospital, Boston.
1. Trained to think fast
Employees offices in the UK were surveyed on the day on which they ran and did not. The result, on the day when they do the running, their superiors in the office say that they only do a few mistakes, concentrate better and work more productively.
2. Make sleep more soundly
By taking the time to run, people with insomnia had ertidur in the 17th minute. While if they do not run, they were only able to sleep at least in the 38th minute. People with insomnia are also slept an hour longer if they had been running.
3. Strengthen bones
Researchers from the University of Missouri said, running proven to strengthen bone more effectively than other aerobic activities. Previously, he had examined the bone density of an athlete running and bike. The result, 63 percent of cyclists had lower bone density in their spine and pelvis.
4. Avoid sexual dysfunction
The man who burned at least 3,000 calories per week (equivalent to running five hours a week) is relatively free from sexual dysfunction problems.
5. Keep the sharpness of memory
A study in the Journal of Geriatric (medicine that mempelaajari about the elderly) Americans report that women are active as teenagers, reduce the risk of suffering from dementia or senile in his old age.
6. Reduce sneezing
According to a Swedish study, those who practice run at least an hour a day, proved successful in reducing the risk of respiratory tract infections. Running enhances immunity or immunity.
7. Breathe easier for
researchers suggest a number of people with asthma to run on a regular basis. After three months, their breath is relatively clean and does not ring. They were able to breathe long, not short like most people with asthma.
8. Makes you think long
man that ran over 35 miles per week, can be longer and visionary thinking, than those who ran only 10 miles per week.
9. Keeping blood pressure
People who ran 10 miles a week, relatively free of blood pressure and cholesterol problems, than those who ran less than 3 miles in a week.
10. Make you live longer
A total of 22 research suggests that people who run 2.5 hours per week, are relatively spared from dying young, than those who did not run at all.